Evening Class Format

The regular evening classes kick off with a group exercise session, consisting of stretching, calisthenics and an aerobic workout set to music.  After a quick break, we have our nightly devotional and prayer time.  Next, attendees break into focus groups taught by various High Rank Instructors.  Break out sessions include Kung Fu, Boxing, Kickboxing, Kendo, Combat Aikido and other areas of interest. 

There are NO UNIFORMS required.  Participants should wear comfortable/loose workout attire, including comfortable shoes that provide good arch support, sweats and t-shirt or sweatshirt.

There are NO CONTRACTS.  Students pay on an as you come basis.